Our cell or mobile phones are hugely important in this day and time, perhaps especially so to us millennials. I was born in the early 90s, so I’m kind of in the middle of the generation. I got my first phone for my 13th birthday, or a few days before actually. My brother, who is three years younger than me, was 11 or 12 when he got his first phone. Many millennials that I know are proud to belong to a generation that grew up playing outside, as am I, but we’re also proud that we encountered technology like phones and computers at a young enough age for it to become natural for us to use them, we’re not struggling in the same way as older generations, but we’ve also not been enslaved by technology from a really young age like the younger generations. When I was around 15, one of my grandmothers said that the mobile phone was the older children’s pacifier, and when I was 17 and on exchange (and got to experience unlimited texting for the first time) my host mother said that to teenagers the phone was like an extension to the arm. I know there are a lot of millennials who don’t use their phones a lot, but I am not one of them. I’m on my phone a lot. When I’m not on my phone, I’m on my tablet or PC, or in a movie theatre – I even have to put my phone away so I won’t get distracted when reading books. I know it’s bad.
I have seen Apple iPhone users talk on twitter about how their phones are notifying them of the amount of time they’ve spent on their phone. Philip DeFranco tweeted about how much time he’d spent on Twitter specifically, that he tried to justify it with needing to use Twitter for work, but then he said he couldn’t possibly justify spending that amount of time on social media because it’s not all for work. I don’t use iPhone, or any Apple products, and I have no desire to. My phone doesn’t have a built in function to track screen time, so I went looking through the Google Play store, and that’s where I found ActionDash, a free to use app with the option of purchasing a pro version that will remove ads, among other things. The free version lets you see all the info about your screen time over the past week, so of course I went ahead and tracked it for a week straight, not restricting myself, using my phone as I normally would, so in this post I want to take you on my journey of how I’ve been using my phone for the past week!
Let’s start with Saturday, March 16th. When I open the app I get the picture you see below, and I can scroll back through the past week, the 16th being the earliest day I could view at the time I took these screenshots.
I made sure to take the screenshots not on the day but the following day, so the data would be complete. And this is what we see: A wheel showing the 4 most used apps of the day, as well as “others”, number of unlocks of the phone, and notifications received, and at the bottom, a graph showing how long each session in each app has been. In this first image, the bottom two lines are missing, but we can still get the gist of what the graph shows: 1 session lasted 20-30 minutes, another lasted 15-20, three sessions lasted 10-15 minutes, 23 lasted between 5 and 10 minutes, 17 3-5 minutes, and what the picture doesn’t show is 1-2 minutes and less than 1 minute, which has been the longest bar on every day that I’ve checked the app!
On this Saturday, the app I spend the most time in was Instagram, followed by Twitter, Google, and then Pokemon GO. From what I can remember, this was a very antisocial day for me, I stayed in bed the majority of the day with the TV playing shows and YouTube, and I was scrolling on my phone the majority of the time as well. I promise, most days I do not spend 8.5 hours actively on my phone!
Let’s have a look at the following few days of the week:
If we’re being honest, I don’t remember everything about all of these days, as I’m not writing it as we go, but I do remember some things so let’s see… As we can see from Sunday the 17th, I spent less than three hours on my phone that day, which was a better day for me emotionally than the 16th, I do remember that. I spent nearly half that time on Instagram, which I can easily see, as a lot of the time I’ll be scrolling on Instagram while watching stuff, it requires little to no concentration as I just take in the pictures and I don’t have to actually read the words like I do on Twitter. But still, we can see the same few apps repeated almost daily, Twitter and Instagram are on daily, which was no surprise. WordPress was on the wheel on the 19th, because I was reading a rather lengthy article, and I kept putting my phone down, and got distracted a lot, so I probably wasn’t actually reading the whole time, I just left the screen on when I put my phone down and the screen doesn’t black out right away. Let’s see, what else… Oh, Friday the 22nd – Google was my most used app! That was a bit surprising, but I know exactly why: I fell down a rabbit hole of wikipedia articles, which happens on occasion, this time it was reading up on Russian history, starting with Stalin, then Lenin, and then the Tsars that ruled the country up until the revolution in 1917. And because it’s wikipedia, every article contains links to other articles so I end up getting side tracked and yeah, that’s how that happened! I also spent quite a lot of time on YouTube that day – I usually watch YouTube on the TV, but we had to have repair people come by and then set up a new TV, so to stay out of the way I watched YouTube on my phone in another room. Saturday the 23rd was Community Day, so that’s why Pokemon GO won first place on screen time then, as the event lasted for 3 hours, although I wasn’t actually playing it the full time…
Now let’s have a closer look at the app itself:
This picture is from Sunday the 24th, if I’m not mistaken. Either way, it doesn’t matter, what I wanted to show you was the graph where you can see the app session length breakdown for the day. Out of 271 app sessions, 203 of them lasted less than a minute! Thinking about how that works in reality… one of two things happened: I got a notification, clicked on it, and went out of the app again, or I opened the app out of boredom and closed it again almost immediately. The first one isn’t that bad, in my opinion. The second one however, that’s the kind of stuff I want to avoid, a habit I really want to work on breaking. All those little one minute sessions, I really want to stop them.
You can also view the whole week in the same way you can each day:
Over the course of one week, I spent 33 hours and 4 minutes on my phone.
168 hours to a week.
56 hours spent sleeping, if I sleep 8 hours a day.
Sleeping and phone stuff comes to 89 hours, so let’s just say 90 hours of the week.
168-90=78. I’ve spent more than half my time sleeping and on my phone. 53%. For only 47% of my week have I been awake and not on my phone. That’s kind of scary.
Let’s have a look at some other ways you can track your screen activity using the app ActionDash.
If you click on the icons in the circle of the opening screen, you can view the stats for that app daily, showing the time spent in it over the past week, and hourly, showing the stats for the day:
At the top of the home screen, you have some icons you can click on and it shows you different things as well:
The first icon, the cake diagram, is the start screen, which we’ve already covered. Next to it you can view the stats for screen time. The next icon shows the stats for app launches. Next to that, you can view notification stats. Lastly, the padlock symbolises unlocks, and you can view the stats for that as well.
So as you can see, there is a LOT of things you can view and track in the free version of this app, which is what I’ve been doing. Like I mentioned at the start, it is also possible to purchase a pro version, which gives you the additional benefits of stats beyond 7 days, enhanced usage graphs, no ads, dark theme, advanced customisation, and the possibility of restoring manual backups. It’s a one time upgrade which will cost you about £5 (my app store which is in Norwegian Kroner says it’s 45,-). Is it necessary? I don’t think so. I don’t feel the need to track more than the past 7 days, and if I were to I’d probably do it manually every day as it goes by in my bullet journal.
Just to show you, this is what days beyond the past 7 look like:
I don’t know if these are accurate, or if they just show that I’ve spent some time in these apps. One of them shows six apps in addition to “other”, while the other one only shows three – it could be that you need to spend over a specific amount of time in the app before it shows in the pie chart, I don’t know. I just wanted to show you what it looks like if you don’t upgrade to the pro version.
Is an app like this worth it? Is there a point to tracking your screen time like this?
I think it can be useful, yes. By using an app that tracks your time, you can become more aware of how you’re ACTUALLY spending your time, and that’s not a bad thing.
When I first downloaded the app, I was a bit obsessed with checking in multiple times a day and see how the pie chart and time change. In writing moment, it’s 2.40pm, I’ve unlocked my phone 53 times, had 192 notifications, and spent 1 hour and 17 minutes on my phone. It would probably have been more if I hadn’t spent the past couple of hours working on this blog post. The obsession wore off over time, but the first couple of days… I spent a lot of time checking in on the app to see how I was spending my time!
Have I learned anything? Yes. I’ve learned that I am way too guilty of the crime of unlocking my phone for no reason, and checking in on apps for less than a minute.
Will I change anything going forward? Eventually, I would like to. I’d like to eventually blacklist a lot of the apps in Forest that I’ve had whitelisted for a few months now, to stay off my phone completely when I have a tree or a bush growing, and to spend time on my phone on purpose, not just picking it up out of boredom. Eventually, I would like to change the bars on the stats, so that the “less than 1 minute” bar goes way down, and some of the higher ones go up. I’d like to plan out that I can spend the next 10 minutes on Twitter, that I can go on Instagram in the morning and at night. That I can play Pokemon GO when I’m out on walks. Those kinds of things. I’d like to be more mindful when it comes to how I spend time on my phone, and this app helped me to see that.
Have to ever tracked your screen time?
What do you think of it, is it useful?